A holiday in Trentino regenerates, frees the mind, relaxes. There are over 800 km of pistes for lovers of Alpine skiing, 500 km of trails for cross-country enthusiasts and districts with ten state-of-the-art fun parks for snowboarders. Other open air sports are also possible, like Nordic walking and snowshoeing, the latest in winter fitness, and then ski touring, ice skating, ice climbing and sleddogging.
WINTER EXCURSIONS ON SNOWSHOES
Excursions in the mountains are also possible in winter. All you have to do is put on ‘ciaspole’, the local name for snowshoes, and choose one of numerous pathways in Trentino. Snowshoeing is an activity everyone can do, from the youngest to the oldest, and it offers a splendid opportunity for exercise in the open air. You don’t need a lift pass, special equipment, or any experience because physically it’s just like walking. All that is required is a blanket of snow on a forest road in the mountains, or on a path in the woods, to enjoy a wonderful outing in the snow-clad countryside.
Not to be missed the snowshoe treks planned by the Alpine guides and the excursions in the moonlight with dinner in a refuge and return by torchlight, organised in the main resorts. Where? Weekends are proposed on the Altopiano della Paganella, in the Adamello Brenta Nature Park, on Monte Bondone in the Viote plain, and also on the Altopiano di Brentonico with nocturnal outings called «Wandering under the stars». Snowshoe excursions also around Pinzolo, in the Adamello Brenta Nature Park, some lasting 2 days and sleeping in a mountain hut. Walks in the Paneveggio Nature Park, included in the programme «Not only skiing», in the San Martino di Castrozza district. Easy itineraries are signposted in the Panarotta area, with the lovely Fravort – Gronlait traverse and on the Folgaria, Lavarone and Luserna plateaus along the trails of the First World War. Daily excursions are held in Valle di Fiemme and in Valle di Fassa. Lastly, in the largest mountain chain of eastern Trentino the «Lagorai Nature in Freedom» programme offers a calandar of weekly excursions with overnight stays in mountain huts and minitrekking.
NORDIC WALKING, OR WELL-BEING IN THE OPEN AIR
Nordic walking is the new way of keeping fit in the open air in the winter season. This activity is practised in areas where the snow has been beaten (for example by the side of cross-country trails or close to mountain refuges) and many excursions are organised by the Alpine guides. Nordic walking is a new and exciting way of moving around the natural environment using special poles that enable you to exercise 90% of your muscles, reduce physical effort by 30% and consume 46% more calories than in ordinary jogging. Thanks to the instructors of this new speciality in Trentino, it is easy to learn the proper posture to gain the maximum benefit. The ingredients of its convincing recipe are simple: unspoilt nature and enchanting panoramas, the ideal mix for regeneration and feeling fit.
EXPLORING EXCITING SKI TOURING ITINERARIES
Ski touring is a sport that allows you to reach summits and uncontaminated places on skis and traverse mountain slopes and chains accompanied by the silence. With skins under the skis to prevent you slipping backwards, you can climb to the top of mountains and then take off the skins and ski down.
Ski touring is practised almost anywhere in Trentino. There are some cult trails like the Sellaronda (the tour of the four passes in Val di Fiemme); the ascent to Cima d’Asta in the heart of Lagorai; in the Brenta Dolomites starting from Andalo, Molveno and Madonna di Campiglio; the tour of the Valbona Lakes in the Giudicarie valleys; the Maddelene in Val di Non and the area of the Tre Valli and Passo San Pellegrino.
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